Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (Weight)

3 rounds

15 DB Bicep Curls

15 DB Hammer Curl

:90 rest

Metcon (Weight)

3 rounds

15 DB Shoulder Press

15 DB Lateral Raise (light weight)

:90 rest

Metcon

Metcon (Time)

8-1, 1-8 (8 reps down to 1, then back up)

KBS

Jump/Air Squats

BFSU