Perpetual Fitness – Perpetual Sculpting

Strength

Metcon (Weight)

3 SETS, 1 EVERY 2:30

– 1:00 GLUTE BRIDGES

– 10 DONKEY KICKS (10/SIDE)

– REST
2:00 REST/TRANSITION

Metcon (Weight)

3 SETS, 1 EVERY 2:00

– 1:00 BARBELL FLOOR PRESS

– 10 SINGLE ARM DB SKULL CRUSHER (10/SIDE)

– REST
1:30 REST/TRANSITION

Metcon (AMRAP – Reps)

3 SETS, 1 EVERY 1:30

– :30 PULL APARTS

– :30 ALTERNATING SINGLE LEG RDL

– REST
2:30 REST/TRANSITION

Core / Midline

Metcon (AMRAP – Reps)

EMOM 9

1. SITTING KNEE TO CHEST

2. MASON TWISTS

3. REST