Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

3 Deadlifts

3 Toes to Bar

3 Cal Row

6 Deadlifts

6 Toes to Bar

6 Cal Row

…

Up By 3 Reps Until Finish || 2:00 Rest
Option 2:

– DB Deadlifts

– Knee to Elbows / Waist

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

3 Strict Press

3 Ring Rows

3 Burpees

6 Strict Press

6 Ring Rows

6 Burpees

…

Up By 3 Reps Until Finish || 2:00 Rest
Option 2:

– DB Strict Press

– Up Downs

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

3 SDHP

3 Hand Release Push Ups

3 Shuttle Sprints

6 SDHP

6 Hand Release Push Ups

6 Shuttle Sprints

…

Up By 3 Reps Until Finish
Option 2:

– DB Upright Rows

– Banded / Knee Push Ups