Perpetual Fitness – CrossFit

Warm-up

Warm-up (No Measure)

EMOM 9

1st: 12 Wall Balls

2nd: 12/10 Cal Row

3rd: 10 Banded Pike-ups

Weightlifting

Back Squat (3-3-3-3-3, climbing)

Every 2:00

Metcon

Metcon (Time)

For Time:

1,000 Meter Row

30 Deadlifts (225/155)

50 Lateral Barbell Burpees