Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (No Measure)

3 ROUNDS

5 Jumping Pull-ups (slow & controlled lower)

7 Banded Pull-ups

10 Ring Rows
*Rest as needed between rounds*

Metcon (Weight)

3 ROUNDS

Bicep Curls

7 Bottom to Half Up

7 Half Up to Top

7 Full ROM
*Rest as needed between rounds*

Metcon (Weight)

5 ROUNDS

15 Lateral Raise

15 Bent Over Reverse Fly

15 Upright Rows
*Rest as needed between rounds*

**Weight determined by lateral raise**