Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Rounds | AMRAP 3

3 Burpee DB Power Cleans

6 Plank DB/KB Pull Throughs

9 Air Squats

*Rest 1 minute after each round*
Opt. 1 #50/#35

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Rounds | AMRAP 3

3 Burpee DB Thrusters

6 Row Your Boat (2ct)

9 DB Sit-Ups

*Rest 1 minute after each round*
Opt. 1 #50/#35

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Rounds | AMRAP 3

3 Burpee KB Deadlifts

6 SGL Leg V-Ups (2ct)

9 Pull-Ups

*Rest 1 minute after each round*
Opt. 1 #70/#52