Perpetual Fitness – CrossFit

We want to wish a Happy Birthday to Nick Schappacher!!! You have been killing it ever since you came on with us and we are grateful for you! Big things to come, keep it up Nick!

Also, we want to congratulate Ken Dorsett on being with us for 2 YEARS!! We are thankful for your dedications, as well sticking with us through your fitness journey! Keep the grind going Ken!

Weightlifting

Metcon (2 Rounds for weight)

EMOM 10

1st: 5 Shoulder Press

2nd: 10 DB Lateral Raises

Metcon

Metcon (Time)

Option 1.

For time:

30 Thrusters (95/65)

90 Mountain Climbers or DU’s

20 Thrusters (95/65)

60 Mountain Climbers or DU’s

10 Thrusters (95/65)

30 Mountain Climbers or DU’s

Option 2.

For time:

20 Thrusters (75/55)

80 Mountain Climbers or 20 DU’s

15 Thrusters (75/55)

40 Mountain Climbers or 15 DU’s

10 Thrusters (75/55)

20 Mountain Climbers or 10 DU’s

Option 3.

For time:

30 Wall Balls (20/14)

100m Row

20 Wall Balls (20/14)

100m Row

10 Wall Balls (20/14)

100m Row