Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (Weight)

Single Leg Glute Bridge 3×15/Leg

SS

Around the Worlds 3×15

Metcon (Weight)

2 Arm DB Row 3×15

SS

Push-up 3xME

Metcon (Weight)

DB Pullover 3×15

SS

DB Chest Press 3×15

Metcon (Weight)

Med Ball Dead Bugs 3×15

SS

1:00 Plank x3