Perpetual Fitness – CrossFit

Big Week! Athlete appreciation party is this Saturday @ 5:30PM! Bring your favorite (or first ever) Paleo Dish!

Get your Bingo tasks completed for a chance to win some cool prizes!! Plus, you are guaranteed to become an even more improved human as a result of the tasks….so it’s a win regardless!

Weightlifting

High Hang Snatch + Hang Snatch (EMOM 10 (climbing))


1 High Hang Power Snatch + 
2 Hang Power Snatch

Metcon

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#
OPTION 2.

AMRAP 10


30 Double Unders


15 Power Snatch (45/35)

OPTION 3.

AMRAP 10


30 Plate Hops / Jumping Jacks


15 Plate Snatch (35/25)