Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (Weight)

DB Weighted Lunges 3×15/Leg

SS

DB Standing Shoulder Press 3×15

Metcon (Weight)

DB Bulgarian Split Squat 3×10-10-10 (30 reps total per leg each set, drop weight every 10)

SS

DB Lateral Raises 3×15

Metcon (Weight)

DB Stiff Legged DL 3×15

SS

DB Skull Crusher 3×15

Metcon (Weight)

Frog Pump 3×25

SS

Plate Front Raises 3×25