Perpetual Fitness – Perpetual Sculpting

Strength

Metcon (Weight)

3 SETS, 1 EVERY 2:30

– 1:00 ALTERNATING SIDE LUNGES

– 10 LATERAL GOBLET SQUATS (15/SIDE)

– REST
2:00 REST/TRANSITION

Metcon (Weight)

3 SETS, 1 EVERY 2:00

– 1:00 BANDED HAMMER CURLS

– 10 BICEP CURL TO SHOULDER PRESS

– REST
1:30 REST/TRANSITION

Metcon (AMRAP – Reps)

3 SETS, 1 EVERY 1:30

– :30 BOX DIPS

– :30 BOX SQUATS

– REST
2:30 REST/TRANSITION

Core / Midline

Metcon (AMRAP – Reps)

EMOM 9

1. DB WINDHSIELD WIPERS

2. DB FLUTTER KICKS

3. REST