Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10-8-6-4-2

Renedade Row

Lateral Box Step-ups, each side

Reverse Dips

Metcon

Metcon (AMRAP – Reps)

3 rounds

1 minute MB sit up

:30 second ground and pound

1 minute single arm DB Thruster (Left)

:30 second ground and pound

1 minute single arm DB thruster (right)

:30 second ground and pound

1 minute rest
*Score is total MB Sit-ups + total Thrusters