Perpetual Fitness – CrossFit

INTUITIVE YOU: A Mindfulness Workshop
Saturday 1.25.20
2-4PM @ Perpetual
https://app.wodifylive.com/Event/Event.aspx?EventId=9095

Rejuvenate

Metcon (No Measure)

FOAM ROLLING

2-3 minutes on each muscle group:

Calves

Quads

Hips

Lats