Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

EMOM 12

Super skater jump

Face Melter

DB Slam (not literally)

-Rest 1:00-

Metcon

Metcon (AMRAP – Reps)

EMOM 12

Ground n’ Pound

Plank Tap Circuit (Elbows, Shoulders, Knees, Toes)

Drop Squat

-Rest 1:00-

Metcon

Metcon (AMRAP – Reps)

EMOM 12

Low Jumping Mountain Climbers

Breakdancers

King Kong’s