Perpetual Fitness – CrossFit

Weightlifting

Push Jerk (5×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

Option 1.

AMRAP 15

21 Box Jump Overs (24/20)

15 Power Cleans (135/95)

9 Shoulder to Overhead (135/95)

*Rest 1:00 between rounds.

Option 2.

AMRAP 15

21 Box Jump Overs (16/12)

15 Hang Power Cleans (75/55)

9 Shoulder to Overhead (75/55)

*Rest 1:00 between rounds.

Option 3.

AMRAP 15

21 Plate Jump Overs

15 DB Power Cleans (35/20)

9 DB Shoulder to Overhead (35/20)

*Rest 1:00 between rounds.