Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (Time)
Row 1000m
40 Burpees
4 rope climbs
Row 800m
30 Burpees
3 rope climbs
Row 600m
20 Burpees
2 rope climb
Row 400m
10 Burpees
1 rope climb
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Row 1000m
40 Burpees
4 rope climbs
Row 800m
30 Burpees
3 rope climbs
Row 600m
20 Burpees
2 rope climb
Row 400m
10 Burpees
1 rope climb
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