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Sweet Spot

Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

Row 1000m

40 Burpees

4 rope climbs

Row 800m

30 Burpees

3 rope climbs

Row 600m

20 Burpees

2 rope climb

Row 400m

10 Burpees

1 rope climb

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