Perpetual Fitness – CrossFit
Strength
Metcon (Weight)
EMOM 12
1. 3 Power Cleans, Climbing
2. Max Unbroken Chin-Ups
Metcon
Metcon (Time)
Option 1.
3 Rounds
– 21 Power Cleans (115/80)
– 15 Front Squats (115/80)
– 9 Push Jerks (115/80)
Option 2.
3 Rounds
– 21 Power Cleans (95/65)
– 15 Front Squats (95/65)
– 9 Push Jerks (95/65)
Option 3.
3 Rounds
– 15 Hang Power Cleans (45/35)
– 9 Front Squats (45/35)
– 6 Push Press (45/35)