Perpetual Fitness – CrossFit
Metcon
Metcon (AMRAP – Reps)
AMRAP 10
PERFORMANCE: 150 Plate Snatches (45/35) | (35/25) | (25/15)
FITNESS: 100 Plate Snatches (45/35) | (35/25) | (25/15)
HEALTH: 75 Hang Plate Snatches (35/25) | (25/15) | (15/10)
*1 Partner works, one partner rests; split up reps however you choose.
Once all 150 | 100 | 75reps are completed, both partners complete as many:
PERFORMANCE: Burpees to Plate as possible in the remaining time.
FITNESS: Burpees as possible in the remaining time.
HEALTH: Inchworms as possible in the remaining time.
Rest 2:00
Metcon (AMRAP – Reps)
AMRAP 10
PERFORMANCE: 150 SA DB Push Press (50/35) | (35/25) | (25/20)
FITNESS: 100 SA DB Push Press (50/35) | (35/25) | (25/20)
HEALTH: 75 SA DB Push Press (35/25) | (25/20) | (20/15)
*1 Partner works, one partner rests; split up reps however you choose.
Once all 150 | 100 | 75 reps are completed, both partners complete as many SA DB Floor Presses as possible in the remaining time.
Rest 2:00
Metcon (AMRAP – Reps)
AMRAP 10
PERFORMANCE: 150 Cal Row
FITNESS: 100 Cal Row
HEALTH: 75 Cal Row
*1 Partner works, one partner rests; split up reps however you choose.
Once all 150 | 100 | 75 reps are completed, both partners complete as many
PERFORMANCE: Box Jump Overs (24/20) | (20/18) | (18/16) as possible in the remaining time.
FITNESS: Box Jumps (20/18) | (18/16) | (16/12) as possible in the remaining time.
HEALTH: Step-Ups (18/16) | (16/12) | (12/9) as possible in the remaining time.