Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
250m Row
20 Bentover Underhand Barbell Rows
20 Barbell Thrusters
-Rest 1:00-
Metcon (AMRAP – Rounds and Reps)
AMRAP 6
:30 Wall Sit
:30 Plank Hold
:30 Top of Ring Dip Hold
-Rest 1:00-
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
10 DB Deadlifts
10 DB Hang Power Cleans
10 DB Lunges