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Swiss Beats

Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

250m Row

20 Bentover Underhand Barbell Rows

20 Barbell Thrusters

-Rest 1:00-

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

:30 Wall Sit

:30 Plank Hold

:30 Top of Ring Dip Hold

-Rest 1:00-

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 DB Deadlifts

10 DB Hang Power Cleans

10 DB Lunges

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