Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

Station 1

2 Rounds

Bike/Row 10 Cals

Rest 1:00

Bike/Row 20 Cals

Rest 1:00

Bike/Row 30 Cals

Rest 1:00

Bike/Row 20 Cals

Rest 1:00

Bike/Row 10 Cals

Rest 1:00

Metcon (AMRAP – Rounds and Reps)

Station 2

AMRAP 15

50 ft Bear Crawl

20 DB Snatches

10 Burpees