Perpetual Fitness – CrossFit
Strength
Push-Up (Time)
Performance:
100 | 75 | 50 Perfect Push-Ups
Fitness:
100 | 75 | 50 Perfect Assisted Push-Ups
Health:
50 Perfect Push-Ups on Knees OR 40 Perfect Banded Push-Ups on Knees OR 30 Perfect Incline Push-Ups
Metcon
Metcon (AMRAP – Rounds and Reps)
PERFORMANCE:
AMRAP 20
– 400m Run
– 30 BFSU | Bent Knee Sit-Ups | Straight Leg Sit-Ups
– 20 Burpees | Athletic Burpees | Up Downs
– 10 Chest to Bar Pull-Ups | Banded | Jumping
FITNESS:
AMRAP 20
– 400m Run | 500m Row
– 30 Single Leg V-Ups | Bicycle Crunches | Russian Twists
– 20 Burpees | Athletic Burpees | Up Downs
– 10 Pull-Ups | Banded | Jumping
HEALTH:
AMRAP 20
– 400m Run | 500m Row | 800m Bike
– 30 Single Leg V-Ups | Bicycle Crunches | Russian Twists
– 20 Up Downs | Inchworms | Mountain Climbers, 2ct
– 10 Ring Rows | Lat Pull-Downs | DB Bent Over Row