Perpetual Fitness – CrossFit

Metcon

Cheers (AMRAP – Rounds and Reps)

AMRAP 24

52 Wall Balls (20/14)

52 Deadlifts (155/105)

52 Cal Row

52 Hang Power Clean (135/95)

52 Push-ups

52 Thrusters (95/65)

52 BFSU
*We will complete as many rounds and reps as possible in 24 minutes (hours in a day) of 7 different movements (days per week) with 52 reps each (weeks in a year)

*Your goal is to get through 1 entire round: 52×7=364 (you get one off day this year!)