Perpetual Fitness – CrossFit

Weightlifting

Metcon (Weight)

Partner AMRAP 8:

– 8 Barbell Curls

– 8 Barbell Presses

Metcon

Metcon (5 Rounds for reps)

5 Rounds:

– 1-min: Mountain Climbers (4ct)

– 1-min: 10m Shuttle

– 1-min: Cal Row

– 1-min: Rest