Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

12 minute Clock:

1:00 DB Snatches

1:00 Sit-ups

1:00 Lunges

Rest 3:00 Min

Metcon (AMRAP – Reps)

12 minute Clock:

1:00 Pull-ups

1:00 Hollow Rocks

1:00 Thrusters