Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (Weight)

4 Rounds, 1 Round Every 2:30

– 10 DB Curl to Press

– 10 DB Pull-Overs*
*Score is heaviest weight used for pull-overs*

Barbell Glute Bridge

4 Rounds, 1 Round Every 2:30

– 10 Heavy Glute Bridges, Increasing

– 10/Leg Reverse Suitcase Lunges

Core / Midline

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

– 10 Mountain Climbers (4 ct | 2 ct | 1 ct)

– 8 Strict Pull Ups or Ring Rows

– 6 Dragonflies
**EMOM complete 12 | 10 | 8 Bicycle Crunches**