Perpetual Fitness – Perpetual Sculpting

Weightlifting

Deadlift

3 Rounds, 1 Round Every 2:00

– 10 Deadlifts*

– 10/Leg Step-Ups

Rest 2:00 after Round 3

Metcon (No Measure)

Tabata (:20/:10) 8 Rounds @ Each Movement Before Moving On

– DB Floor Press

– DB Fly

– Glute Bridge

– Box Dips

Rest 2:00 after final set of Box Dips

Core / Midline

Metcon (Time)

3 Rounds, 1 Round Every 2:30 (2:00 work, :30 rest)

– 10 MB Russian Twists

– 10 MB Sit-Ups or BFSU

– MAX Plank Hold or Hollow Hold*
*Score is total time accumulated in plank or hollow hold*