Perpetual Fitness – Perpetual Sculpting
Weightlifting
Metcon (No Measure)
4 Rounds, 1 Round Every 2:00:
R1:
– 8 Reverse Lunges Left Leg
– 8 Reverse Lunges Right Leg
– Max Reverse Crunch
– :30 Rest
R2:
– 10 Reverse Lunges Left Leg
– 10 Reverse Lunges Right Leg
– Max Reverse Crunch
– :30 Rest
R3:
– 12 Reverse Lunges Left Leg
– 12 Reverse Lunges Right Leg
– Max Reverse Crunch
– :30 Rest
R4:
– 15 Reverse Lunges Left Leg
– 15 Reverse Lunges Right Leg
– Max Reverse Crunch
– :30 Rest
Metcon (No Measure)
4 Rounds, 1 Round Every 2:00
R1:
– 15 Back Squats
– 15 Deadlifts, Same Weight as Squats
– Max Single Leg V-Up or Tuck-In
– :30 Rest
R2:
– 12 Back Squats + Weight
– 12 Deadlifts, Same Weight as Squats
– Max Single Leg V-Up or Tuck-In
– :30 Rest
R3:
– 10 Back Squats Same Weight as 12 Reps
– 10 Deadlifts, Same Weight as Squats
– Max Single Leg V-Up or Tuck-In
– :30 Rest
R4:
– 8 Back Squats + Weight
– 8 Deadlifts, Same Weight as Squats
– Max Single Leg V-Up or Tuck-In
– :30 Rest
Metcon
Metcon (Time)
4 Rounds
– 8/Leg Side Lunges
– 10 Butterfly Sit-Ups
– 12 Box Jumps or Step-Ups
– 15/Leg Plank Jack Steps or :30 Plank