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TEN THIRTYONE

Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (No Measure)

4 Rounds, 1 Round Every 2:00:

R1:

– 8 Reverse Lunges Left Leg

– 8 Reverse Lunges Right Leg

– Max Reverse Crunch

– :30 Rest

R2:

– 10 Reverse Lunges Left Leg

– 10 Reverse Lunges Right Leg

– Max Reverse Crunch

– :30 Rest

R3:

– 12 Reverse Lunges Left Leg

– 12 Reverse Lunges Right Leg

– Max Reverse Crunch

– :30 Rest

R4:

– 15 Reverse Lunges Left Leg

– 15 Reverse Lunges Right Leg

– Max Reverse Crunch

– :30 Rest

Metcon (No Measure)

4 Rounds, 1 Round Every 2:00

R1:

– 15 Back Squats

– 15 Deadlifts, Same Weight as Squats

– Max Single Leg V-Up or Tuck-In

– :30 Rest

R2:

– 12 Back Squats + Weight

– 12 Deadlifts, Same Weight as Squats

– Max Single Leg V-Up or Tuck-In

– :30 Rest

R3:

– 10 Back Squats Same Weight as 12 Reps

– 10 Deadlifts, Same Weight as Squats

– Max Single Leg V-Up or Tuck-In

– :30 Rest

R4:

– 8 Back Squats + Weight

– 8 Deadlifts, Same Weight as Squats

– Max Single Leg V-Up or Tuck-In

– :30 Rest

Metcon

Metcon (Time)

4 Rounds

– 8/Leg Side Lunges

– 10 Butterfly Sit-Ups

– 12 Box Jumps or Step-Ups

– 15/Leg Plank Jack Steps or :30 Plank

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