Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (No Measure)

3 ROUNDS, 1 ROUND EVERY 2:30

– 10/Leg Alternating DB Step-Ups

– 10/Leg Single Leg Deadlifts

– 10 Bicycle Crunches (2 ct)
Rest 2:00

Metcon (Time)

3 ROUNDS, 1 ROUND EVERY 2:00

– 12 DB Front Rack Box Squats

– Max Wall Sit Hold*

– :30 Rest
Score is total time spent in Wall Sit Hold

Rest 2:00

Metcon (Time)

4 ROUNDS, 1 ROUND EVERY 2:00

– 15/Leg Single Leg DB Glute Bridges

– Max Plank Hold *

– :30 Rest
Score is total time spent in plank hold

Rest 2:00

Core / Midline

Metcon (No Measure)

5 ROUNDS, 1 ROUND EVERY 2:00

– :30 1/2 Sit-Up Hold

– 20 Suitcase Sit-Ups

– 10/Side Plank Hip Dips