Perpetual Fitness – Perpetual Sculpting
Weightlifting
Metcon (No Measure)
3 ROUNDS, 1 ROUND EVERY 2:30
– 10/Leg Alternating DB Step-Ups
– 10/Leg Single Leg Deadlifts
– 10 Bicycle Crunches (2 ct)
Rest 2:00
Metcon (Time)
3 ROUNDS, 1 ROUND EVERY 2:00
– 12 DB Front Rack Box Squats
– Max Wall Sit Hold*
– :30 Rest
Score is total time spent in Wall Sit Hold
Rest 2:00
Metcon (Time)
4 ROUNDS, 1 ROUND EVERY 2:00
– 15/Leg Single Leg DB Glute Bridges
– Max Plank Hold *
– :30 Rest
Score is total time spent in plank hold
Rest 2:00
Core / Midline
Metcon (No Measure)
5 ROUNDS, 1 ROUND EVERY 2:00
– :30 1/2 Sit-Up Hold
– 20 Suitcase Sit-Ups
– 10/Side Plank Hip Dips