Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

Buy In: Accumulated 2 Minutes Dead-hang

*100m Run if you drop

THEN,

2 Rounds

15 MB Jump Squats

10 MB Plyo Push Ups (modify by doing a push up into a hop off the ground)

15 MB Sit Ups

400m Walking Active Recovery

Buy In: Accumulated 2 minutes L Hang

*100m Run if you drop

THEN,

2 Rounds

15 DB S2OH (heavier side)

10 Burpess

15 DB Floor Press

FINISHER: 100 Russian KBS

*100m run if you drop the KBS