Perpetual Fitness – CrossFit

Strength

Turkish Get Up (1-1-1-1-1)

in 15min, work to a heavy single for

the day. Single = R+L

*Compare to 6th of October

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

ME TTB

200m Run

*Every drop athletes must run 200m

Score Is total TTB
Today’s workout is a difficult one in that there is likely to be lots of running. Every drop from the pull up bar, you will head out on a 200m run using that as a recovery. The goal is to slow down the run in order to allow the body to recover enough to complete a moderately big set of TTB.

Metcon

Metcon (Time)

5 mins Accumulate ME HS Meters
We are continuing our mini HS walk cycle for our movement piece today. You will have 5 minutes to complete as many meters as possible. You must complete 3 meters unbroken to count these as reps.