Perpetual Fitness – CrossFit

Gymnastics

Skill Work – Handstand / Inverted (12 min to get better!)

-Wall Climb

-Handstand

-Freestanding Handstand

-HSPU

-Strict HSPU

-Handstand Walking

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

5 Power Cleans (145/100)

10 Box Jumps

15 Wall Balls