Perpetual Fitness – CrossFit

Happy Hump-Day Pump-Day!

Congratulation to Matt Wright on making it 1 YEAR with us!! it has been a pleasure to have you as part of our Fam and being able to coach you and watch you grow! He may be Matt Wright, but he’s never Wrong!

Warm-up

Warm-up (No Measure)

AMRAP 4

(with light-moderate dumbbells)

-10 dumbbell deadlifts + double bicep curl

-5 filly carry lunges per side

-10 scap retractions

-5 inch worms w/o push up

-Rest-

AMRAP 4

(with light-moderate dumbbells)

-10 double DB ground to OH

-5 filly carry lunges per side

-10 kip swings

-5 HR push ups

Core / Midline

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

30 Hollow Rocks

15 Arch Rocks

3 Wall Walks (perfecto)
*We will begin to see wall walks show up more in the near future during our sessions so today we are trying to build a foundation for them!

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10/10 Hang Non-Alternating Snatch (50/35)

15 C2B Pull Ups

20 Hand-Release Push Ups