Perpetual Fitness – CrossFit

Metcon

Big Clean Complex (Weight)

6 Sets of the Following Complex:

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
FITNESS

6 Rounds

20 Hang Power Cleans

15 Front Squats

10 Shoulder-to-Overhead

*1 Round Every 5:00. Score heaviest set.

FITNESS

6 Rounds:

15 Double or Single Dumbbell Hang Power Cleans

10 Double or Single Dumbbell Box Step-ups

5 Double or Single Dumbbell Shoulder Press

*1 Round Every 5:00. Score heaviest weight used.