Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

25 DB Front Squats

50 BFSU

25 DB Push Press

50 Crossbody Mountain Climbers

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

25 DB Floor Press

50 MB Russian Twists

25 DB Upright Row

50 Leg Raises Over MB