Perpetual Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Yoga Inch Worm

10 Good Mornings

15 Hip Pop-ups

200m Leg + Hips only rowing

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 22

600m Row

15 Bar-facing Burpees

8 Deadlifts (275/195)

*Rest 1 minute between rounds