Perpetual Fitness – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
100m Row (Light)
10 Behind the Neck Snatch Grip Thrusters
10 Lat Pull Downs
10 Kip Swings
Strength
Pull/Chin Ups (7 x 6 )
EMOM 7
3 Wide Grip Strict Pull ups
3 Normal Grip Strict Pull ups
3 Strict Chin ups
Metcon
Metcon (Time)
3 Rounds (Time)
15 Cal Row
20 Push Press (95/65)
100 DU