Perpetual Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

100m Row (Light)

10 Behind the Neck Snatch Grip Thrusters

10 Lat Pull Downs

10 Kip Swings

Strength

Pull/Chin Ups (7 x 6 )

EMOM 7

3 Wide Grip Strict Pull ups

3 Normal Grip Strict Pull ups

3 Strict Chin ups

Metcon

Metcon (Time)

3 Rounds (Time)

15 Cal Row

20 Push Press (95/65)

100 DU