Perpetual Fitness – CrossFit
Weightlifting
Clean and Jerk (5 Sets, climbing)
1 Squat Clean Thruster
1 Power Clean
1 Split Jerk
Metcon
Metcon (Time)
4 Rounds
25/20 Cal Row
20 Push Press (95/65)
15 Overhead Squats (95/65)
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1 Squat Clean Thruster
1 Power Clean
1 Split Jerk
4 Rounds
25/20 Cal Row
20 Push Press (95/65)
15 Overhead Squats (95/65)
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