Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Weight)

2 Sets: Go through rounds 1-8 & repeat

10/7 Cal Row “buy in” for each round

Round 1.) 14 Front Squats

Round 2.) 20 V Ups

Round 3.) 14 Front Rack Lunges

Round 4.) 1min. Plank

Round 5.) 14 Back Squats

Round 6.) Star Plank (30sec. each side)

Round 7.) 25 Air Squats

Round 8.) 20 Reverse Sit-Ups
You have 2 minutes to complete each round. Any remaining time left on the 2:00 will be rest. At the top of the 2:00 move onto the next round

SCORE: Weight used for the barbell movements