Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Rounds and Reps)
PARTNER WOD!
AMRAP 15
20 mountain climbers
15 KBS
10 DB Squats
*P2 runs 10m Shuttle Sprints while P1 completes one round, then switch
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
20 Face Melters
15 KB SDHP
10 DB Thrusters
*P2 does ME Cal Row while P1 completes one round, then switch