Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

For Time:

25 Box Jumps

50 Burpees || Up Downs

25 DB Jump Lunges || Jump Lunges

20 Box Jumps

40 Burpees || Up Downs

20 DB Jump Lunges || Jump Lunges

15 Box Jumps

30 Burpees || Up Downs

15 DB Jump Lunges || Jump Lunges

10 Box jumps

20 Burpees || Up Downs

10 DB Jump Lunges || Jump Lunges