Perpetual Fitness – CrossFit

PUMPED for today!! Excited to not only help one of the most dedicated guys I have ever met, but also give back to the community we exercise in! Come out it’s going to be a blast!!

Metcon

Metcon (AMRAP – Rounds and Reps)

“TEAM BARBARA”

AMRAP 30

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats
*Teams of 2; one partner works while one partner runs 400m. Pick up where the other left off!