Perpetual Fitness – CrossFit

Weightlifting

Shoulder Press (3×10 @ 70% Every 2:30)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

– 5 Squat Cleans (95/65 | 65/45 | 15/10 DB)

– 10 Front Squats (95/65 | 65/45 | 15/10 DB)

– 15 Box Jumps (24/20 | 20/16 | Plate)

– 200m Run | 200m Row