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The Honeymoon WOD

Perpetual Fitness – CrossFit


Toes to bar

4 rounds

5 Strict TTB straight into 5 Kipping TTB

*Rest 1 minute between rounds
Today we have some midline accessory work. We will look to complete 4 rounds of 5 strict TTB immediately into 5 kipping TTB.


Metcon (AMRAP – Rounds and Reps)

17 min AMRAP

9 Deadlifts (175/115)

18 KB Swings (53/35)

27 Unbroken Double Unders

*Scale DU to “Singles”
Our metcon today we have a posterior chain dominant workout, which is likely to fatigue early on. Focus on bracing the midline throughout each movement. If you miss a DU or SU before 27, start back at 0!


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