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The Hoover Dam

Perpetual Fitness – CrossFit

Core / Midline

Metcon (AMRAP – Reps)

Tabata x2

Weighted Plank

Russian Twists (With same weight)
Today’s we have a tabata where we will complete a weighted plank alternating with russian twist. Choosing a heavy weight for the weighted plank


Metcon (Time)

Heavy Helen

3 Rounds

800m Run

21 KB Swings (55/35)

12 C2B Pull Ups

*25 Min Cap
We have a supersized “helen” for our metcon. The distance of the run has increased, there’s a heavier KB, and chest-to-bar pull-ups rather than regular. We should look to try and complete each movement in sets of 2.

*Scaling by doing the classic helen

*scaling the KB swing weight


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