Perpetual Fitness – CrossFit
Happy Birthday Josh Houk!! This man is an animal in the gym, keep it up Josh!!
Metcon
Metcon (Time)
3 Rounds
21 Deadlifts (225/155)
-Rest 30 seconds (switch plates)-
15 hang power cleans (155/115)
-Rest 1 minute-
Core / Midline
Metcon (No Measure)
4 rounds
60 second elbow plank hold
10 knee to elbow (in plank position hands)