Perpetual Fitness – CrossFit

Happy Birthday Josh Houk!! This man is an animal in the gym, keep it up Josh!!

Metcon

Metcon (Time)

3 Rounds

21 Deadlifts (225/155)

-Rest 30 seconds (switch plates)-

15 hang power cleans (155/115)

-Rest 1 minute-

Core / Midline

Metcon (No Measure)

4 rounds

60 second elbow plank hold

10 knee to elbow (in plank position hands)