Perpetual Fitness – CrossFit

Skill

Metcon (No Measure)

10 Minutes of focused skill work:

-Toes-to-bar

-HSPU

-Kipping

-Getting inverted

-Handstand Walking

-Etc….

Metcon

Metcon (Time)

(Option 1)

For Time:

20 HSPU

40 T2B

80 Wall Balls (20/14)

40 T2B

20 HSPU

Metcon (Time)

(Option 2)

For Time:

20 DB Push Press (35/20)

40 V Ups / BFSU

80 Wall Balls (20/14)

40 V Ups / BFSU

20 DB Push Press (35/20)