Perpetual Fitness – Perpetual Oxygen

Each metcon is a 6 minute interval. if finished before that then that will be your rest

Score will be the TOTAL time to complete each interval COMBINED.

Example:
Interval 1: 4:30
Interval 2: 5:00
Interval 3: 5:30
Interval 4: 5:30
Interval 5: 4:30
=
Score: 25:00

Metcon

Metcon (Time)

1 Round:

400m Run

25 Barbell Thrusters | Front Squats

15 Pull Ups | Banded | Ring Row

Metcon

Metcon (Time)

3 Rounds:

20 Alt. DB Snatches

60 Double Unders

Metcon

Metcon (Time)

1 Round:

400m Run

25 Barbell Thrusters | Front Squats

15 Pull Ups | Banded | Ring Row

Metcon

Metcon (Time)

3 Rounds:

20 Alt. DB Snatches

60 Double Unders

Metcon

Metcon (Time)

1 Round:

400m Run

25 Barbell Thrusters | Front Squats

15 Pull Ups | Banded | Ring Row