Perpetual Fitness – CrossFit
Metcon
Metcon (AMRAP – Reps)
3 Rounds / 1 Minute per Movement
Front Raises / Jumping Jacks
Switch Lunges / Row (Meters)
Hammer Curls / Battle Ropes
Plate Bent Over Row / Crossbody Mountain Climbers
Reverse Dips / Bus Drivers
*2 Minute Rest*
*P1- works one movement
P2- works opposite movement