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The Secret Sauce

Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Reps)

3 Rounds / 1 Minute per Movement

Front Raises / Jumping Jacks

Switch Lunges / Row (Meters)

Hammer Curls / Battle Ropes

Plate Bent Over Row / Crossbody Mountain Climbers

Reverse Dips / Bus Drivers

*2 Minute Rest*

*P1- works one movement

P2- works opposite movement

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