Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

**TEAMS OF 3**

For Time (30 Minute Cap):

1600m Run or Row, 75 Power Snatches (75/55), 75 Wall Balls (20/14)

1200m Run or Row 60 Power Snatches (75/55), 60 Wall Balls (20/14)

800m Run or Row, 45 Power Snatches (75/55), 45 Wall Balls (20/14)

400m Run or Row, 30 Power Snatches (75/55), 30 Wall Balls (20/14)

200m Run or Row, 15 Power Snatches (75/55), 15 Wall Balls (20/14)
*Split up work any way you choose!