Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

27-21-15-9-3

Cal Row

DB Push Press

Wall Balls

*If you finish start at 3 and work your way back up.

Metcon

Metcon (No Measure)

EMOM 9

Minute 1: 10 Toes to Bar || Knee to Elbow

Minute 2: 10 MB Crunches / Side

Minute 3: 10 MB Raises / Side

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

27-21-15-9-3

Alternating DB Hammer Curls

Push Up w/ MB Roll

Mountain Climbers (2 ct)
*If you finish start at 3 and work your way back up.